Fire Cider, a popular herbal folk remedy, is a tangy, sweet vinegar infused with vegetables, herbs, spices and honey. It is often used as an anti-inflammatory and digestion-stimulating tonic and it also helps boost natural health processes. So, if you are keen to try...
Are you wondering if there’s a delicious way to do your detox? Well, there is! Are you a chocolate lover? Then, this recipe will surely get you excited! This Chocolate Cherry Almond Smoothie is creamy, dreamy, and bursting with juicy cherry flavor! Chocolate and...
Do you love fresh fruit juices? If you do, this recipe is definitely for you! Some people believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better. Furthermore, it gives your digestive system a rest from...
Do you love salmon as much as we do? If yes, then, this recipe is just right for you! No more wondering what to do with leftover salmon as this recipe will show you how you make something delicious and healthy with your leftover salmon. This onigiri-style detox...
Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable...
Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are...
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh,...
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf,...
Are you wondering how you can boost your energy for the rest of the day? Don’t worry, we got you! In this blog post, we will be sharing a smoothie recipe that will help keep you energized throughout the whole day. Like blueberries, strawberries are also rich in...
The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are...