Parents, do you know that aside from your own shadow there’s another shadow copying you? Are you aware that there’s someone watching and following you every second of the day? This someone tries to do exactly what you do. Your other shadow is your child! So, be careful on everything cause your child may copy …

If you were brought up in a family that ate fast food all the time, then you probably continued that bad habit.  If you were brought up in a family that ate super healthy…well chances are you are still continuing that.  The good news is that everything is our choice and if we choose to eat better we can do that instantly by making that choice.

We all know how important it is for our kids to be eating healthy foods! We also know how hard it can be to get them to eat those healthy foods when there are so many other non-nourishing, sugary filled treats out there. What if there was a way to get them involved, curious and learning about these foods? Take these suggestions and implement them as soon as possible and in time, your kids will enjoy eating healthy foods!

Is Your Child’s Lunch Safe? Most of us know that a healthy lunch can help a child learn better and have more energy to keep focused throughout the day. Most of us know, following a wave of Internet anger about the use of the “pink slime” filler in school lunch hamburgers, that the US Department …