12 Healthy Food Swaps That Can Change Your Life

12 Healthy Food Swaps That Can Change Your Life

If you were brought up in a family that ate fast food all the time, then you probably continued that bad habit.  If you were brought up in a family that ate super healthy…well chances are you are still continuing that.  The good news is that everything is our choice and if we choose to eat better we can do that instantly by making that choice.

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Getting Kids Healthy With Interactive Healthy Eating Tips

Getting Kids Healthy With Interactive Healthy Eating Tips

We all know how important it is for our kids to be eating healthy foods! We also know how hard it can be to get them to eat those healthy foods when there are so many other non-nourishing, sugary filled treats out there. What if there was a way to get them involved, curious and learning about these foods? Take these suggestions and implement them as soon as possible and in time, your kids will enjoy eating healthy foods!

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Is Your Child's Lunch Safe?

Is Your Child's Lunch Safe?

Is Your Child’s Lunch Safe? Most of us know that a healthy lunch can help a child learn better and have more energy to keep focused throughout the day. Most of us know, following a wave of Internet anger about the use of the “pink slime” filler in school lunch...

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