“What should I be eating in order for me to be healthy?” This question is usually asked by people. Actually, the answer is pretty simple but then it is made difficult to figure out because of the various diets out there which confuse everyone. How about you? Are you confused too and want to know …

Foot Health – Do you take care of your feet? Our feet carry us through life. Did you know that the average person walks more than one hundred, twenty-five thousand miles a in a life time? And a 150 pound person walking one mile can exert force of 63.5 tons on a single foot?  Interested …

Are you a vegan or a vegetarian? Before you answer that question, I would like to ask if you know the difference between the two. Do you know their differences? Becoming vegan or vegetarian is not as easy as it seems. Those who are used of eating meat will have a hard time turning into …

This One Little Change Can Make All the Difference – Drink Water I encourage you to make ONE – just one change in your life right now. We’ll keep it simple, achievable, and something that truly makes a difference in your life right away. I have just the one for you! Here it is: Drink …

Creating a Sacred Space Outside After being inside for the long winter months, it is rejuvenating to begin spending more time outdoors once again. We love the fresh air, the warmth of the sun and the fresh green growth everywhere we look. We start to dig in the earth, plant gardens and fill our pots …

Planting Your Qwn Vegetable Garden! This past weekend was the May 24 Long Weekend, and with that and the beautiful weather we had planted our garden. We typically wait until the May 24 weekend as we want to ensure it will not frost and damage any plants we put in. My husband and I have …

The Benefits of Chemical Free Hot Tubs Discover the health benefits of chemical free hot tubs. Choosing to use a product that is completely natural. A safe alternative to traditional spa and hot tub care products out there today. A healthy decision to make when thinking of the health of your entire family. These products …

Cashews are they really good for you? You’ve pat yourself on that back for choosing cashews over the chocolate bar. You are trying to lose weight and it makes sense, you hear it over and over that nuts are better for you. Although this is true, you may be shocked to find out that the …

Self Care – A Key to Healthier Living Self care is a topic not usual for conversation. However, is an important aspect so much overlooked in our busy lives and can lead to healthier living. Most of us, working hard, running here, running there, pressures of day to day life… building. People are so busy, …

Chronic Hives and how I relieved my body from them for good! I am here to share my battle with chronic hives, and tell you how I was able to beat them, and so can you. It’s really not that complicated, making lifestyle changes can make this possible for you to! I to like you, …

Asparagus is another spring time gift from Mother Nature Asparagus is a nutrient-dense food that contains no fat, no cholesterol and is low in Sodium; perfect for spring detoxification and weight loss except for those who suffer from gout. Asparagus, a member of the lily family is a spring time delicacy. The name asparagus comes …