Happy New Year Everyone! As I sit here, I’m going over my reflection notes I created over the holidays. This is something I really enjoy doing for both my business and personal life and encourage you to do it as well! It’s really amazing to see what all...
As you go in to the New Year, you want to create goals, create new habits and create a consistency that you will stick with. As you start thinking about what your goals are for next year, you will list things that you want to do, should do or are being told to do....
As the new year is approaching, you start thinking about what your goals are going to be. You’ll set your weight loss resolutions and other goals that you want to do. This happens every year for so many people. Actually becoming fit and losing weight is in the...
The $3500 Customer Giveaway….watch the video below to see who won! Wow, what an amazing 6 weeks it has been since we started this whole $3500 Giveaway. We have heard, read, and seen some very powerful stories that our products or company have created. We...
This is such a great article that I was reading. Its about mindful eating and if you eat because you aren’t aware. It has a great explanation about what it is and it really dives in to how you can get out of the mindless eating. If you’re a mindless eater...
Are you looking for extra energy? I found a great article on the Yoga Journal website that talks about great Yoga poses that will help you to gain some energy. It gives you 5 Yoga Poses that could increase your energy. Check out the 5 poses that could be helpful with...
We are thinking about adding a new Alkamate to our line and we need find out which one you like best! We had a great response over on our Facebook page about which one they preferred, but we wanted to ask our reader community too. As we grow, we want your input...
Aloe vera has long been heralded for its healing properties externally, but you may not be aware that aloe vera can also heal your body from the inside. Aloe vera has many ingredients that neutralize toxins, clean the colon, stimulate cell regeneration, support your...
An Everyday Guide to Vitamins There are many benefits to vegetarian and vegan lifestyles, but you’ll also make some nutritional sacrifices. If you ever walk down the aisles of your local pharmacy or scroll through an online vitamin shop, it may seem like there’s a...
If you have developed gum disease, then you are probably wondering whether it can be reversed and completely overcome or whether you will be stuck with the condition forevermore. There is no clear cut answer to this question however, as it depends on the degree of the...
Chronic illness creates special healthcare problems for patients, both in the hospital and when they are discharged. These patients may require intensive education about managing their condition, the use of medical devices, taking medication and other issues that are...
Stress Reduction: Non-Negotiable for Any Positive Life Change There are myriad changes we often want to make in life. We want to lose weight. Be happier. Eat a healthier diet. Change our general life direction. We should always strive to be living our best life and...