Spend Holiday In A Healthy Way

Are you excited for the holidays? This is the season that most of us are waiting for. It is the time of the year where families, relatives and friends gather to catch up and share delicious foods on table. Have you thought of what food to prepare for your holiday reunion? Make this holiday season

Refreshing Way To Lose Weight – Citrus Aloe Detox Water

Refreshing Way To Lose Weight – Citrus Aloe Detox Water What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water? Yes, you have read it right. Water can rev your metabolism, help you lose extra pounds and maintain


Breakfast Before Morning Exercise: Good or Bad?

Do you exercise in the morning? Do you eat before exercising or jogging? Is it best to eat before exercising in the morning? These are some great questions, that many have and those are the questions we will  be answering in this article. If you exercise in the morning, you probably want to know if


Why Your Colon Needs to be Healthy

Your colon is like the waste management station of your body. Major organs’ detoxification and all of your cells and tissues in your body needs assistance from a well-functioning colon so they can do their part in cleansing your body. Your colon receives the waste products which are left over from digestion of the food

Detoxify Or Die – Do You Agree Or Disagree?

Detoxify Or Die – Do You Agree Or Disagree? Detoxify or Die!  That’s what Sherry Rogers named one of her top selling books.  The title might be strong, but she has hit the nail right on the head with that title back in 2002.  People are still needing to be educated that detoxification needs to

Health and Wellness: Family Meals Matter

Do Family meals affect you and your children’s health health? Do you remember the last time you had a homemade meal with your family? Was it last night, last week or last month? For some families, eating together only happens when there are special occasions like Christmas, birthdays or Thanksgiving. Occasions like those allow family

Liver Detox – 5 Simple Ways

You might have read a lot of articles about liver detox yet find them a bit complicated. Well, in this article, you will realize how easy it is to cleanse your liver to maintain its healthy condition and be able to perform all of its functions. Your liver actually performs over 400 functions in your

Make Time for Your Health

Do you have time for your health? Is it even listed on your priority list? As soon as you open your eyes in the morning, there are a bunch of things you have to attend to. You have to work, attend meetings, catch up with family members and do household chores. Your day may seem

Healthy Skin on a Summer Day!

Are you looking for ways to have healthy looking skin? Worry no more! In this article, we will help you achieve healthy looking skin as you enjoy the sun. Summer can easily dehydrate us. With that, a lot are complaining of having dry skin. If you have dry skin, you know that moisturizers and lotions

Who Needs Detoxification?

Everyone roughly needs detoxification. We need to cleanse ourselves and rest at times. Cleansing or detoxification is an essential part of our body’s trilogy of nutritional action – the other two are toning and maintenance. If you only practice a proper diet and regular exercise, the need for detoxification will be lessened. But, since the

Health & Wellness: How to Have a Good Sleep

One of the most important strategies for achieving good sleep is getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm. On the off chance that you keep a customary sleep calendar, going to bed and getting up in the meantime every day, you will feel substantially more revived and invigorated than if you

Detox: Are you Ready for a New Start?

Have you planned your summer detox already? It’s time to think about rejuvenation and energy because it’s summertime! Two of the challenges that we have in the modern world today are to keep and stay in good physical shape. Our body has its natural capability to get rid of harmful substances through our organs which

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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