How often do you drink alkaline water? Are you aware that subtle changes in pH can have profound effects on your overall health, feeling of wellness, level of fatigue, pain, weight and performance? Our muscles work best in a narrow range of pH. What’s the importance of all these? Well, if you want to lose …

      – Managing Stress – The common theme in my wellness practice is stress. The stress of work, impending layoffs, the commute, children, relationships, grief, trying to eat well, finding time for one’s self and the list goes on.  Our schedules are simply too busy. Daily we are inundated with negative news stories and witness …

To be calm is to be peaceful, serene, self-possessed.  It’s easy to feel calm when there’s no stress in your life. Have you got the stress thing figured out? Is yours under control? Do you know just what to do when you’re feeling the physical and mental effects of stress? Do you recognize the signs? …

Stress Reduction: Non-Negotiable for Any Positive Life Change There are myriad changes we often want to make in life. We want to lose weight. Be happier. Eat a healthier diet. Change our general life direction. We should always strive to be living our best life and most of us need to tweak some things to …