If you don’t already know, stress can play a major role in your health! Take someone with a stress free environment and put them in a stressful environment or situation and many things can change.
This your body on Anxiety Anxiety can be very overwhelming and can take a toll on you and your health. It is important to do everything you can to help alleviate your body from anxiety….sometimes easier said then done. If you are dealing with anxiety it is...
Stress doesn’t just make you feel moody and overwhelmed, it can have serious, long term health effects. Treatment for those ailments can be expensive and time consuming. It can worsen medical and psychiatric illness. It may even affect your family and your job. Before...
     – Managing Stress – The common theme in my wellness practice is stress. The stress of work, impending layoffs, the commute, children, relationships, grief, trying to eat well, finding time for one’s self and the list goes on. Our schedules are...
As a yoga teacher, I guide my students into a lot of stretches. We also use muscular energy which helps to build strength and endurance. When I see my students release tension, it’s almost always during a deep stretch. Here are 7 stretches that will help you...
Are you wondering how exercise can help you reduce anxiety? In this article, I will explain all the points that researchers have found out about the importance of exercise to one’s health and living. It is an obvious fact that anxiety is caused by many underlying...