Alkaline water is considered a powerful and natural antioxidant which can flush and neutralize toxins inside the body.  Using alkaline water for meal preparation and drinking it is a great way to balance the pH and a healthy lifestyle. It helps to enhance the nutritional value of food and the flavor. Drinks like tea and …

We’ve all heard the saying, “an apple a day, keeps the doctor away,” only a cliché? If we are to base on facts, that statement is not just an ordinary saying but something that has an origin. Apples provide multiple nutrients and compounds that help promote good health and weight management. One apple counts as …