Do you usually buy spread for your afternoon snack? If so, then you must try this alkaline spread! It isn’t just healthy, it’s very versatile too! You can use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap.

Another reason to love this spread is that it has the sweet, refreshing taste of green peas combined with creamy avocado. Excited to try? Here’s the recipe:

Green Pea Avocado Spread


  • 2 cups green peas, fresh or frozen
  • 1 small avocado, pitted and roughly chopped
  • 3 tablespoons green onion or chives, finely chopped
  • 2 1/2 tablespoons lime juice
  • 1/4 plus 1/8 teaspoon Himalayan crystal salt or sea salt
  • 1/8 teaspoon black pepper
  • Extra green onion or chives, finely chopped (for garnish)


  • In the food processor fitted with an S-blade, combine green peas, avocado, green onion, lime juice, salt, and black pepper. Process until well-combined.

That’s it! It’s super easy and simple to prepare.

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Read full recipe here: Green Pea Avocado Spread

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