Food and Recipes

Detox Drink: Daily Enjoyment & Cleansing

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds need. The recipe below will surely help you detox your body.   What’s included: Watermelon/cucumber, lemon/lime, mint leaves,

Is Your Food Killing You?

Food is so important to your health and making sure you’re eating the right food is key.  Learn what Dr. Kim has to say about what you’re eating below! If you are suffering with pain, headaches, fibromyalgia, depression, anxiety, arthritis, or any chronic illness…or are struggling to lose weight, this one change can save your life!


11 of the Best Uses for Mint

11 of the Best Uses for Mint I love sharing easy ways of incorporating wellness into our daily lives. Growing mint is easy and plentiful all summer and right into the fall. I love adding it to beverages. 1. All aBuzz: Growing mint will keep your yard and garden buzzing with beneficial insects. Mint is


The Healing Benefits of Tea

The Healing Benefits of Tea – But beware not all teas are good for you You can find so many types of tea in your local grocery store and specialty teas in health food stores. Some of them make health claims, while others just (hopefully) taste good. If you enjoy tea, it’s worth learning the


Controlling Blood Pressure with a Healthy Diet

Controlling Blood Pressure with a Healthy Diet Everybody knows that there is a link between a healthy diet and prevention of disease like Hypertension. Weight also plays a very important role especially in case of high Blood Pressure. High BP is common among the people who don’t watch over their weight and who are not


Helpful Hints for Healthy Happy Holidays

Healthy Happy Holidays If you’re wondering how you’ll get through the holiday season in one piece, think about the three pieces of your being and what needs to be considered. I’m talking about your Body, Mind and Spirit. First, there’s your body. When it comes to our bodies, we worry about gaining weight because we


How to Cut Calories at Your Holiday Party

You’ve seen the diet traps before. You’ve gone out with the best intentions to avoid the “bad foods,” but only make it part way through the night. When you’re planning your own holiday party, you can cut calories and diet-proof your menu. Make it a memorable and healthy night for yourself and all your guests.

7 Thanksgiving Health Tips Guests Won’t Mind

Thanksgiving health tips can stay in the kitchen.  Your guests don’t even need to know you are taking their health in to your own hands. When you’re preparing a holiday meal, your guests tend to have expectations about what will be on the menu. Just because you’re watching your figure, doesn’t mean everyone wants their

What do lemons do for you

10 Tips – What do lemons do for you?

In the dictionary under yellow it would be lovely to see: happy, sunny, makes people smile. I adore yellow. My classroom and treatment area (where I spend the majority of my time) are painted a gorgeous sunny yellow. It makes me smile and those who enter my space feel light and happy. And I love

Organic Peppers

7 Splendid Health Reasons to Buy Organic Today

7 Splendid Health Reasons to Buy Organic Today By Lynda Goldman Do you think “organic” is just a code word for expensive, or that organic food is only for the elite? Do you wonder if buying organic is really worth the price? You may have read the widely publicized Stanford University study last year that

fuel for your body

Fuel For Your Body

We need to eat less refined food!  You need fuel for your body! How sluggish and unwell do you have to feel before you listen to your body and change your eating habits? Refined food is usually in a box, a can or some kind of packaging. It is food that has been processed and

An Apple A Day

An Apple A Day, Keeps the Doctor Away

We’ve all heard the saying, “an apple a day, keeps the doctor away,” only a cliché? If we are to base on facts, that statement is not just an ordinary saying but something that has an origin. Apples provide multiple nutrients and compounds that help promote good health and weight management. One apple counts as

Are You Toxic?

Find Out!

Learn the Best Ways to Detox & Alkalize Your Body for Better Health Today!
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