Exercise: Top 6 Benefits Of Regular Exercise Participating in at least 30 minutes a day can do wonders for your health. From boosting your mood to improving your sex life are just two benefits of exercise.

Stretch, run, jump, pull, push, squat; Is this what we call exercise or hard work? Fit or Fitless? My opinion, is that it depends on the individual, and their dedication to getting out of the shape they’re in and into a body or a health they dream of. Everyone dreams or has goals in life …