I want to talk about exercise and the benefits it has. I know you know exercise is good for you, but do you know how good? Participating in at least 30 minutes a day can do wonders for your health. From boosting your mood to improving your sex life are just two benefits of exercise.
Alright, let’s look why exercise is good for you!
Our Bodies are built to work and move. Unfortunately, the technology we keep creating makes our lives simpler, which makes us lazier. If you went back in time say 100 years, you would find a lot of people doing more manual labour, which is actually exercise. So, if you do not have a job where you get regular exercise, then this newsletter is extremely important for you.
Benefits of Exercise
- Sweating to Eliminate Toxins
When we exercise, we also sweat and sweating is one of our natural ways to eliminate toxins in the body and is extremely beneficial. Sweating expels the toxins, which supports proper immune function and helps prevent diseases related to toxic overload. Sweating will also kill off viruses and bacteria.
- You’ll Have Better Sex
Did that get your attention? Studies have indeed shown that regular exercise can decrease men’s risk for erectile dysfunciton, likely because exercise improves circulation and can increase arousal in both men and
- Exercise Will Boost Your Energy
Regular physical activity will increase your muscle strength and boost your endurance. Exercise and physical activity helps to deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. So, when your lungs and heart work more efficiently, you have more energy to go about your daily chores.
- Exercise Will Improve Your Mood
One of the best ways to change your mood is by exercising. A nice brisk 30-minute walk can help or a workout at the gym. When we exercise, this stimulates various brain chemicals that can leave you feeling happier and more relaxed.
- Exercise Helps You Sleep Better
Struggling to fall asleep or to stay asleep? Studies have shown, regular exercising can help you fall asleep faster and deepen your sleep. It’s better to workout in the morning or afternoon then closer to bedtime as you may be too energized to fall asleep.
- Exercise for Weightloss
Exercising regularly will give you the benefit of losing weight. When we exercise we help crank up our metabolism which burn calories and we reap the weightloss rewards.
Those are some of the benefits to exercising! So, I hope you do decide to incorporate it into you daily routine. Remember, working out doesn’t have to be just going the gym, it can be going for a nice walk, playing soccer with some friends, or running around with your kids/grand-kids.
If you are finding it hard to find time to exercise, you may want to consider a DKN Whole Body Vibration machine. Just 10 minutes on one of these machines is like an hour at the gym! There are so many benefits to the whole body vibration. I use mine everyday and love it!! I especially love it in the winter, when it’s harder to get outside and exercise. You can get more information on these machines by Clicking here.