Stretch, run, jump, pull, push, squat; Is this what we call exercise or hard work? Fit or Fitless? My opinion, is that it depends on the individual, and their dedication to getting out of the shape they’re in and into a body or a health they dream of. Everyone dreams or has goals in life …

One important thing you have to bear in mind if you to stay healthy and in shape is to keep your body fit. Being fit will keep you away from lots of health problems related to too much weight. And I am sure that nobody wants to get diseases and have that bulgy stomach, right? …