When it comes to exercise and healthier living, most of us want it to come easily and that definitely is not the case. It’s important that when you start this journey to become consistent. Whenever consistency happens for a longer period of time, habits form....
5 Tips to Prevent Childhood Obesity September 1, 2011, President Barack Obama declared September as Childhood Obesity Awareness Month. Childhood obesity is a national problem. According to the Centers for Disease Control, approximately 17 percent of children between...
Stretch, run, jump, pull, push, squat; Is this what we call exercise or hard work? Fit or Fitless? My opinion, is that it depends on the individual, and their dedication to getting out of the shape they’re in and into a body or a health they dream of. Everyone dreams...
It’s not everyday that you get to do Yoga. What you actually do everyday is this: work, for nine hours or more, cemented firm to your chair, by your desk, transfixed at your computer screen, all day, all week long. What this does is put strain on your spine, your...
Eating a healthy diet can reduce your risk for developing obesity and disease, according to studies from the Center for Disease Control. However, most people are not eating enough fruits, vegetables, whole grains–or what some would term “fit foods”–each...