Diets are on their way OUT!  What’s IN is incorporating new things into your life that help you improve and maintain a healthy lifestyle.  The key word is incorporate – introduce something to your life as an integral part of your life. Diets feel like deprivation. They don’t work. A diet is a systematized process …

 Think You Can Get Away With It? A Warning if You Hate Your Body Are you trying to get ahead in life, working hard, working out, and eating right? If you’re doing it because you hate your body, you are playing a losing game. It won’t matter how often you work out, how much money …