Have you every tried a detox bath?
In this day and age, our bodies are more prone and exposed to toxins. That is why, it is very vital for us to take the first step to detoxify our body. To facilitate our body’s natural detoxification system, a detox bath is one of the easiest things we can do.
Toxins are everywhere. They’re present in the food we eat, water we drink and the surroundings in our everyday lives. Toxins cause irritation and harm to our body if left unchecked.
Why detox?
Detoxification is one way that helps our body to remove and metabolize harmful compounds. It is a process that the body does naturally without us even knowing it.
Then, if our body does detoxification naturally, why do we need a detox bath?
Our body’s ability to naturally detox is sometimes slowed down due to the many toxins which are present in our system. Having a detox bath encourages the body to efficiently flush out toxins. Detox baths helps our body to properly function with our detoxification process.
The list of toxins that could possibly harm our bodies is almost infinite; many start off their day with a hot shower, the water is contaminated with pollutants, the soap and shampoo is filled of chemicals, the toothpaste has fluoride, from there we may have breakfast where the food has been treated with pesticides or even genetically modified.
Whether we like it or not, we have been exposed to toxins that can potentially cause dis-ease even before we have left our house for work or school. What’s more alarming is our exposure to toxic substances is on the rise:
- 2,100 toxins, including pesticides, herbicides, PCBs, and medications have been found in our water supply
- 80,000 metric tons of carcinogens are released into the air annually in North America
- 82,000 chemicals are in use today in the US, but only a fourth have ever been tested for toxicity
- Over 80% of foods have genetically modified ingredients
- The EPA estimates the average US citizen has residues from over 400 toxic compounds in their body
While it is impossible for us to avoid toxins, we can reduce unnecessary exposure as well as improve our body’s efficiency and ability to get rid of them.
Taking a detox bath does not only boost our health and well-being, but it also strengthens our immune system and prevents disease.
We get sick when metabolic waste from toxins builds up in our body. Let’s put it this way – if we have problems with our detoxification process, it can be one root cause of illness. If you feel terrible, it’s likely you’re toxic.
It is vital to boost our body’s ability to detoxify and get rid of the waste, meanwhile minimizing our exposure to toxins. This is crucial for optimal health, as many of today’s modern diseases are related to toxicity.
The liver removes toxins and metabolic waste from the body by converting them to water-soluble compounds. Once they are already water-soluble, they can be eliminated from the body through urine. Other waste products are not water-soluble and are converted by the liver and excreted in the bile. The bile is then transported to the intestines where it leaves the body through our bowels. Toxins which are not eliminated or completely removed by either of these processes may also be eliminated through our skin via our sweat.
Even still our bodies are not able to have the amount of toxins most people encounter in a day. Getting the toxins out of our body is very important to help maintain our health. Some times our body needs a little help getting those toxins out of our body and that’s where a detox bath is very helpful. It assists the body to perform its natural ability to detoxify. Thus, it also helps us to stay healthy.