How-To-Have-A-Good-Night Sleep

How To Have A Good Night’s Sleep

Getting a good night’s sleep sounds obvious, right? Well it doesn’t seem to be for many people. Nature dictates that 1/3 or more of our life is invested in sleep. Our combined sleep debt of 130 billion hours annually in North America has a direct cost of $16.8 billion and indirect costs due to work-related …

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