Skin detox, have you ever thought of it?
Skin experts say that the best way to keep your skin looking young and healthy is to protect it from the heat of the sun. After all the swimming, picnics and summer adventure you had the past weeks, how’s your skin today?
We’d all like to have a fresher, younger looking skin, right? But sometimes, some find it hard due to sun exposure, hectic schedules and poor diet. Nowadays, wrinkles are one of the most common skin problems experienced by many. So, how are we going to avoid it? Will skin detox be of help to prevent wrinkles?
Signs of skin aging and wrinkles are related to chronological age, but are strongly influenced by UV rays. An estimate of about 80% of visible aging in a woman’s face, is caused by sun exposure. That is why, foods which are rich in phytochemical and offers sun protection are recommended to avoid wrinkles. There are also studies that show that higher intake of vegetables and legumes, helps lessen the visibility of sun damage in your skin. Including more more green and yellow vegetables in your diet also assist in preventing the occurrence of wrinkles. With all that, it is clear that your diet really plays a big impact on how your skin ages. So, if you want to have younger and healthier skin, you have to start practicing a healthier diet.
Another way to have glowing skin and fight the occurrence of wrinkles is through detoxification. Detoxifying your body will promote digestion and circulation which means faster removal of toxins to promote healthy skin. Below is a detox tea recipe which is incredibly hydrating and is great to achieve a wrinkle-free skin:
Ingredients:
- 1 inch of ginger, peeled and sliced
- Water (Alakaline water if possible)
- Juice of half a lemon
Directions:
Brew the ingredients. Let it cool. Add ice if you want and serve. Enjoy!
To read more of skin detox tips, checkout HL4Y’s Magazine –