Every individual’s health and well-being is dependent on how their body purges and removes toxins from the body. With the environment and pollution we have now, most people are in desperate need of a serious detox. A liver cleanse is a great way to start.
The liver is one of the main organs that helps the body rids itself of toxins. It continuously works to detoxify our blood, produce bile which is needed to digest fat, breakdown hormones and store essential vitamins, minerals and iron. If the liver malfunctions, we won’t be able to digest our food properly. That is why we need to keep our liver healthy.
Below are some signs and symptoms which are associated to an unhealthy liver:
- Bloating and gas
- Constipation
- Acid reflux and heartburn
- Inability to lose weight
- Dark urine
- Excessive sweating
- Poor appetite
If in any case you are suffering from the above signs and symptoms, it could be a sign that your liver is impaired. But, there’s nothing for you to worry about because there are things which you can do to improve the functioning of your liver.
One of the best ways to keep our liver healthy is through detox. By detoxing your live thoroughly you can start to feel better in a matter of a couple of weeks. Below is a simple juice detox recipe which you can try to start your liver detox:
Ginger Cucumber Apple Detox Juice
Prep Time:15 Min Total Time:15 Min
Serves 2
Ingredients
- Fresh ginger (approx. 3.5 ” x 1.5″ in size)
- 1 greenhouse cucumber
- 3 apples (cored)
- 1/4 tsp freshly ground allspice
Equipment & Utensils
- Juicer
- Strainer
Instructions
- Peel ginger and wash cucumber thoroughly.
- Cut up ginger, cucumber and apples into appropriate sizes to fit into your juicer opening.
- Juice ginger, cucumber and apples pieces, alternate ingredients when placing into juicer, it helps to push the fruit and veg through more successfully.
- Once all fruit and veg is juiced, strainer into a jug.
- To serve, pour juice into glasses and garnish with all spice
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