Lethargy, weariness and lack of energy are the primary attributes and signs of suffering from fatigue and fatigue causes can be of physical types or mental types. The triggers for both the types need to be figured out to be able to fight the syndrome better and more effectively. Primarily stress, but then overworking, wrong medications, illnesses or diseases can also be chronic fatigue causes.

Chronic Fatigue causes primarily can be ascribed to three areas: and they can namely be medical conditions, psychological problems or lifestyle factors.  Mentioning about the most common reasons, lifestyle factors, alcohol needs special mentioning.  Alcohol use and abuse has led many people to temporary relaxation and after that, prolonged fatigue and hangover.

Staying inactive for a very long time can also lead to people losing familiarity with activities which leads to fibromyalgia and chronic fatigue. Too much is not good in any way so excessive activities can also lead to lengthened fatigue period. Unhealthy eating habits score very high in being chronic fatigue causes because what one eats is what decides how the body will react after that. Medicines that contribute to this syndrome include antihistamines, pain killers, medicines for cough and cold, and antidepressants mostly.

Sometimes unremitting fatigue also refers to diseases underlying that apparent syndrome. Medical conditions that lie underneath the noticeable fatigue, and become chronic fatigue causes, include diseases and disorders like severe liver failure, hyperthyroidism or hypothyroidism, pregnancy, obesity, COPD, chronic fatigue syndromes, persistent kidney failure, anemia, cancer, diabetes type 1 and type 2, restless legs syndromes, or recovery from major surgical procedures. These diseases are noted after noting the excessive fatigue symptoms in patients.

Anxiety, grief, stress and depression are the psychological problems which can be attributed as chronic fatigue causes.  All being in the heart and mind, some people are overly sensitive and get easily impacted by negative situations. These psychological problems then take a toll on those sensitive people and automatically lessen their zeal and become fatigue causes.

Steroids, anti-depressants, antihistamines and sleeping pills are some of the most impactful medicines in the negative way. They are very effective in solving the respective purposes they are used for; however, their side effect of leaving the patient with fatigue is a very strong negative impact.

Prevention can anytime be considered better than cure and hence healthy sleeping and eating habits, proper nutrition intake, and proper medicinal intake, correct and appropriate doctor consultation whenever necessary, adequate resting and regular exercising should be most importantly included in regular routines. These should be able to help keep the chronic fatigue causes at bay.

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About:

Andy is a health blogger and writes for number of health blogs including //fibromyalgiaandchronicfatigue.info/. One may look more about getting the treatment for fibromyalgia and chronic fatigue here at this site.