Infused-Water-with-Berries

Benefits of Infused Water

What are you drinking on these hot summer days? Let’s face it – the amount of water we need to consume to stay hydrated can get pretty boring.  You may resort to beverages that are less than healthy to change it up a bit.  It is easy to replace sugary sports drinks, caffeinated beverages and sodas with the following simple ideas. Try growing mint, buying berries, using various herbs and assorted fruits to add zing to water.

Pour purified water into a jug or mason jar and be creative with what ingredients you add. Let it sit for a few hours or overnight for more flavour. The health benefits can be amazing and vary with your choices. For on the go – you can now buy amazing water bottles with infusers in them. Keep some ready in you r fridge to make it easy for you and your family. Try placing the infusion into a gorgeous glass to make it feel special, and for serving to your guests.

A few refreshing ideas for you:

•    Lemon and lime wedges
•    Mint and lemon
•    Lemon or lime and cucumber
•    Watermelon and mint
•    Strawberry, lime and cucumber
•    Citrus and cilantro
•    Rosemary and grapefruit
•    Apple and cinnamon

•    For a herbal infusion, I boil the purified water first and then add the herbs and let it sit overnight in a glass jar. (please consult a qualified herbalist to make sure you are consuming ones best for you)

The health benefits: can help stimulate metabolism, curb your sweet tooth, flush toxins from your body and add healthy nutrients into your diet. The infused water can aid in weight loss by drinking when you have a craving, has zero calories and you feel full! An d drinking water helps you burn calories too.

We need this amazing natural resource we call water to help keep us healthy, hydrated and cool in the heat of summer. Enjoy The Benefits of Infused Water

I wish you an abundant summer filled with much love, passion and adventure. As always – I am here to support you in this life journey and love your feedback. See you soon!

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