Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need to detox it. Here is a recipe with huge health benefits and detoxing properties that can be made each morning to ensure your body is detoxed naturally.
- 1 lemon, juiced
- A handful of parsley
- 1 teaspoon of cinnamon powder
- 1 tablespoon of grated ginger
- 1 teaspoon of vinegar
- 1 tablespoon of flax seed flour
- 100 ml of kefir
Preparation: Pour all ingredients into a blender and blend until you get a smooth juice. Next step is to drink the mixture in the morning and see the effects for yourself only. The ingredients are natural detox agents and here are their benefits.
Lemon – Lemon is packed with Vitamin C, which boosts the immune system and attacks the free radicals in the system, protecting it from toxins for Vitamin C and Pectin. The lemon pulp provides pectin, a type of fiber that makes food stay longer in the stomach. This makes you feel full and not hungry.
Parsley – Parsley is an excellent source of Iron. Our body loses iron whenever our body loses cells, making iron an essential nutrient for blood health. Parsley is also great for Crohn’s sufferers because it replenishes the iron, vitamin A, and fiber loss caused by the disease.
Cinnamon and Fresh Ginger – Cinnamon’s flavor comes from a compound called cinnamaldehyde. This compound may have antioxidant and anti-inflammatory properties. Also if you suffer from nausea in the morning and or throughout the day, then ginger is here to your rescue. It reduces upset stomach and nausea and aids digestion.
Vinegar – Vinegar contains acetic acid, which works with your stomach acid to make digestion easier. When digestion is boosted, it’s easier for your body to absorb the nutrients you eat. Vinegar also stabilizes one’s blood sugar
Flax seed – A tablespoon of flax seed flour in this recipe provides manganese and copper, and it’s also a great source of Omega 3s. Omega-3 fatty acids are a health powerhouse and provide many benefits, including for inflammation and blood pressure.
Kefir – Kefir is a fermented yogurt drink and is usually made from cow or goat’s milk. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health It is also a good source of calcium and it also promotes healthy microbes in your gut.
This is just one way of detoxing your body and providing your body with great nutrients and probiotics for a healthy gut. The very best way you can detox your body regularly is doing a relaxing and very effective 30 minute foot detox bath. This will help draw the toxins out of your body and leave you feeling energized and ready for the day. Each way is unique and helpful in their own way.
Now, we know there are some multi-taskers out there who might not feel right about giving themselves 30 minutes dedicated solely to the detox. So, we’ve created this list of 7 things that will help you take a more holistic approach to your wellness and health.
Using the Ultimate Ginger-Lemon Mixture in combination with the 3 in 1 FIT Premium Detox Machine is a very powerful combination that we recommend.