Is extra calories your problem? Does it add up to your stress? Are you having a difficult time losing weight? What are the things you’re currently doing to lose those extra pounds? Based on studies, after the age of 35, most people gain one to two pounds per year. It is about 100 calories per day …

Have you ever tried detoxification? When was the last time you detoxed your body? We have a tendency to misuse our body on a daily basis. We subject it to unfortunate garbage sustenance and beverages that put a considerable measure of weight on the interior organs. On top of it, an inactive way of life …

Maintaining and weight loss seems to be a huge battle with a lot of people, especially with women over 40.  If you’re not eating right and keeping active it’s really easy to see your figure change shape in a short amount of time.  That shape of course is not the shape you are wanting to see!  Keep these 8 weight loss tips handy and at the forefront of your mind and you will do just fine!