Getting a good night’s sleep sounds obvious, right? Well it doesn’t seem to be for many people. Nature dictates that 1/3 or more of our life is invested in sleep. Our combined sleep debt of 130 billion hours annually in North America has a direct cost of $16.8 billion and indirect costs due to work-related …

Sleep is so important to keep our health.  A rested body can heal itself quicker.  This article gives some great insight on sleep and 5 tips how to get better sleep! I should have been excited for my upcoming trip to Fiji—and I was—but as a chronic insomniac, I was worried about not getting any …

Fibromyalgia Sleep: Tips on How to Sleep Better As humans, we will instinctively avoid pain no matter how the reality presents it. But in the case of people with fibromyalgia, pain takes a different form, like a bad story told – and worse, it eventually snatches them of their lives. They just couldn’t “live” until …