Refreshing Way To Lose Weight – Citrus Aloe Detox Water What would you say if we tell you that a complicated diet or the newest cardio science isn’t the most powerful way to lose weight but water? Yes, you have read it right. Water can rev your metabolism, help you lose extra pounds and maintain …

Stress Reduction: Non-Negotiable for Any Positive Life Change There are myriad changes we often want to make in life. We want to lose weight. Be happier. Eat a healthier diet. Change our general life direction. We should always strive to be living our best life and most of us need to tweak some things to …

Are you wondering what the real meaning of “no carb diet” is? A no-carbohydrate diet is described as human carnivorism. It complete excludes consumption of all carbohydrates in a diet plan and suggests fat as the main source of energy together with sufficient intake of protein. This kind of diet cause the body to go …

“What should I be eating in order for me to be healthy?” This question is usually asked by people. Actually, the answer is pretty simple but then it is made difficult to figure out because of the various diets out there which confuse everyone. How about you? Are you confused too and want to know …

Are you a vegan or a vegetarian? Before you answer that question, I would like to ask if you know the difference between the two. Do you know their differences? Becoming vegan or vegetarian is not as easy as it seems. Those who are used of eating meat will have a hard time turning into …

Do you drink water? This is a simple question that has a simple answer, right? Yes, we all drink water! But the follow up question is, “Do you know the importance of water to your body?” It is a fact that oxygen is the most necessary element of life. Water is next to oxygen. Water …

Self Care – A Key to Healthier Living Self care is a topic not usual for conversation. However, is an important aspect so much overlooked in our busy lives and can lead to healthier living. Most of us, working hard, running here, running there, pressures of day to day life… building. People are so busy, …