Regular healthy snacks are important, especially for those who have a very active lifestyle. Healthy snacks must be easy to prepare and well balanced to suit your body and what it needs.

Women should consume healthy snacks with 100-200 calories and men might need a bit more. Normally, snacking two to three times per day, in between your meals, is best to sustain energy levels all throughout the day.

Quick and easy healthy snacks are a constant component not only of a fitness program, but also on healthy living in general. Listed below are 5 quick and easy snacks to help you keep the weight off and your body functioning well.

Fresh Fruit And Veggies

Fresh fruits can supply carbohydrates for quick energy and of course, are amazing healthy snacks. Orange, pineapple, and kiwi are high in vitamin C, a helpful nutrient for joints and connective tissues. It also has powerful anti-oxidant properties.

You can make healthy salads and just add some more satisfying ingredients like nuts. This will make a perfect midday snack after a stressful work or school day or even before doing a workout.


If you need a bigger energy boost, for example before training or when a meal is still more than an hour away, yogurt is an excellent choice, especially if topped with nuts. You will get  a good amount of carbohydrates in the yogurt. You’re sure to stay in good condition for longer hours.


Popcorn is one of the most favorite snacks of all time and when made properly, it is a delicious healthy snack. In contrast to what others are saying, popcorns are healthy because of its fiber contents. Also, it is a whole grain that can make you feel full. The low-fat microwave type is so easy to prepare and contains a lesser amount of calories.

Now, you can get single-serve popcorn containers, which is just perfect for the daily recommended serving.  Although popping it fresh and adding a little of our Vi-Shake give it that delicious kettle corn taste with a fraction of the calories.


Eggs contain saturated fats and several other nutrients like vitamins A and B12, as well as lutein, an antioxidant that nourishes the skin and eyes.

It has also been said in recent studies that when taken in moderation, the cholesterol content of the eggs would likewise be beneficial. You may add herbs, dried tomatoes, capers, and several other flavors free of calories to make nutrient filled egg snacks.

Healthy Snack Dips

Hummus yields a great combination of healthy fats and protein from sesame seeds and beans. Chickpeas are rich in iron, vitamin B like folate, and fiber, which are all very important for the development of cells. Make many servings of hummus at the start of the week and relish with nutrient filled fresh vegetables or high fiber whole grain chips for dipping.

These are just a few ideas for some great healthy snacks for you to munch on.  Share with us! What are some of your favorite quick and healthy snacks?


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