These days the typical human diet is a deadly combination of nothing more than toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains and even conventionally produced meats and dairy, and hidden genetically modified organisms. It is totally missing high alkaline foods that are a must for a healthy lifestyle. Now just imagine this with the environmental factors and the lifestyle that we lead today where there is a big lack of rest, psychological stress, and pharmaceutical drugs, it is a miracle that we are surviving but on what costs. Hundreds of people are being diagnosed daily with some or the other chronic, degenerative illnesses and these deadly conditions are of absolutely no help.
One of the issues with today’s lifestyle is that hardly and we mean literally, there is hardly anyone who understands the importance of one’s body pH level. You need an alkaline level of 7.365 in order to survive. When food is consumed to “burn” for energy, the digestive and metabolic process transforms it into a kind of ash, which is either acidic or alkaline.
Acid is something that we use to clean the kitchen sink and your stomach is definitely not a kitchen sink to have acids in it. The normal pH level or we say the neutral should be at least 7 or more than that. A pH level of 6.9 is also known to cause coma and in some cases even death. Therefore, it is very important to watch out what we eat and what goes into our system.
List of Easy to come by Highly Alkaline Foods
Here are some high alkaline foods that are a must in our diet.
If you are planning on a low-acid diet then the best way to start your day is with a healthy breakfast. Oatmeal is something that is a great source of fiber and helps in stabilizing blood glucose levels. And Oatmeal is fun too. You can experiment and eat it the way you like by trying out different fresh fruit toppings. However, remember to avoid blueberries and cranberries as they are high in acid.
No one can deny the fact that almonds make us feel full but the best part is that they contain vitamin E, manganese, magnesium and are also a healthy antioxidant. The monounsaturated fat and omega 3 almonds may protect your heart and have high dietary fiber. So if you ever getting a craving for nuts make sure you go for almonds rather than other nuts.
Bananas are considered to be alkaline because they are a great source of obtaining fiber, vitamin B6, and potassium which is good for one’s heart and bones. Also banana is something can you can eat absolutely any time. Did you know that in many low acid baking recipes, it is possible to mash up bananas and use them as an alternative to a fat component like butter?
Here, we can start from kale, Swiss chard, turnip greens and spinach. However, spinach will always be the best choice. Spinach is something that is known for being rich vitamin K and folate content. The leafy vegetable is also packaged with loads of vitamins, minerals, phytochemicals, antioxidants and fiber, which helps in improving one’s digestion and vision.
Chicken (only if had properly):
Remember skinless chicken is a great low acid diet staple and an excellent source of protein (a 4 oz. portion provides 2/3 of your RDA). However, when on one side poultry is perfectly fine, deep frying it can actually trigger heartburn. So always, take care of what you are consuming.
No one can deny the fact that lemons are actually one of the most alkalizing food. Lemons are a natural disinfectant and while healing wounds, they provide potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. They also work to energize the liver and promote detoxification. And the best part, we all love the taste.
Garlic is magic on earth and it appears at the top of innumerable lists of food that encourage overall health. Then how could being alkaline be an exception? Garlic actually has an ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.
Cayenne peppers or better known as capsicum:
Capsicum is a part of potent, tropical peppers that contain enzymes essential to endocrine function. It has excellent antibacterial properties and is a rich supply of vitamin A. So one can never deny the fact that capsicum helps in fighting off the harmful free radicals that lead to stress and illness.
Cruciferous veggies are those veggies which we all know and love and the best part is that they can be made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like for a healthy alkaline meal.
Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be richer in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Root veggies are not only healthy but also tasty. You can go for black, red or white radishes, beets, carrots, turnips, horseradish, and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.
To keep the body in good health is a duty which we hope all of you readers will carry out.
Don’t trust us. Try these highly alkaline foods for yourself and you won’t regret.