Nutritional cleansing or cleanse diet refers to a way of clearing your body of the toxins or impurities caused by food products, alcohol, caffeine, pharmaceuticals and other chemical and environmental pollutants. It is done by fortifying your diet with organic food products or minerals and plants known for their cleansing benefits.
These include burdock, ginger, alfalfa, and aloe. Unlike other types of detoxification, a cleanse diet will not give you the so-called, “bathroom side-effect”. Aside from feeling better and your body being “cleaner”, this type of body cleanse has great health benefits that you will surely enjoy.
There are many causes as to why toxins enter the body. Below is a list of common reasons why you ingest chemicals and other harmful substances daily.
- Most foods are grown using artificial farming methods. Pesticides, fertilizers and the like are chemicals that are poisonous for the body.
- Most processed foods are abundant with preservatives, coloring, and artificial flavors.
- An unhealthy lifestyle that compromises a good diet and elimination pollutes the body and deprives the cells of the nutrients they need to function at their optimal health.
- Even our air and water has some level of contamination in some areas
Benefits of a Cleanse Diet
A body cleanse or cleanse diet nourishes your body with the right nutrients needed to eliminate harmful toxins from your system. Examples of these harmful substances include aspartame, sodium nitrate and nitrite, sulphur dioxide, carbon monoxide, metals, chemicals and other foreign substances that are detrimental to your health.
Other benefits of a cleanse diet include the following:
- Optimum nutrition at a cellular level. Consequently, the cells will be healthy and nourished, stronger and more able to detoxify poisonous substances
- It removes the toxins from the fatty tissues and also helps to metabolize fat better
- It revitalizes you and makes you feel the energy and zest of youth
- It enables you to experience good restful sleep because you feel relaxed and clean
- It may improve your allergies as some iatrogenic reactions are caused by toxins
- It may relieve your physical pain or possibly completely get rid of it!
The body has its own way of guarding itself against harmful substances in order to maintain its normal mechanisms and sustain the life of the cells. However, if the toxins that enter the body exceed its capacity to eliminate them, and the diseased cells cumulatively build in number, diseases may take begin to develop.
Therefore, it will be wise to think of ways to optimize your health by a cleanse diet, or any type of body cleanse that will help your body to preserve your health.
To know more about cleanse diet, visit Cleanse Diet Guide
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As humans we are all contaminated with toxins from environmental pollutions such as those found in our food, water, air, and even our clothing, furniture and other household items. These make the body prone to illnesses. Some harmful effects of toxins include fatigue, depression, decreased sex drive, and skin problems like rashes, blotches, wrinkles, and dullness. Find out exactly how toxic your body and environment are with our Heavy Metals Test Kit!
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