This will be the time to get serious, right? Then you have to hit it on! Losing weight isn’t that tough if you jerk with meek changes. It doesn’t have to be torture rather go for it like it’s an enthusiastic reward for your own. Get ready for a major weight loss and dietary refurbishment. Sugar, fat …

It seems like more and more people are forgetting the most important meal of the day…and that’s eating breakfast!! Some people believe that they will save calories by skipping breakfast. That is far from the truth!! Actually, when you skip breakfast (or any meal really) your body starts going into survival/starvation mode. This means that your …

One important thing you have to bear in mind if you to stay healthy and in shape is to keep your body fit. Being fit will keep you away from lots of health problems related to too much weight. And I am sure that nobody wants to get diseases and have that bulgy stomach, right? …

Are you wondering what the real meaning of “no carb diet” is? A no-carbohydrate diet is described as human carnivorism. It complete excludes consumption of all carbohydrates in a diet plan and suggests fat as the main source of energy together with sufficient intake of protein. This kind of diet cause the body to go …

Vegetables Vegetables, Vegetables….Fruits, Fruits, Fruits! God or the powers from above,  or what ever your belief is, left us a great clue as to what foods help what part of our body! God’s Pharmacy! Amazing! Vegetables and Fruits! When you think about this article below, it is so true.  The author is unknown, but it …

6 Tips for Purchasing Whole Body Vibration Equipment So, you’re thinking about purchasing whole body vibration equipment?  Before doing so, there are several important factors to review when choosing a vibration platform. A Solid Steel Frame! – Cheap steel, thin tubular steel or plastic will not last.  This frame is something you are working out …

Are you wondering how exercise can help you reduce anxiety? In this article, I will explain all the points that researchers have found out about the importance of exercise to one’s health and living. It is an obvious fact that anxiety is caused by many underlying factors. That is why treatment of anxiety seems to …

“What should I be eating in order for me to be healthy?” This question is usually asked by people. Actually, the answer is pretty simple but then it is made difficult to figure out because of the various diets out there which confuse everyone. How about you? Are you confused too and want to know …