Alkaline Water: Treatment for Arthritis Arthritis is one of the most common complaints by millions of adults, besides the pain and discomfort it gives; it also affects one’s movement which hinders an individual to enjoy life. If you or someone you know suffers from arthritis, then you might be surprised to know that drinking alkaline …

Why is it essential for us to arrange our eating routine? Isn’t fine if we just enjoy the meal? These are some of the questions other people have in mind. Are you one of them? The following are a few points to help you comprehend why arranging your eating routine is essential and how you …

Strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love is not what healthy eating is all about. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It …

Endings Create Beginnings
An Ending is a perfect opportunity to leave what no longer serves our highest good behind, and embrace all this is in alignment with who we are NOW. Find out just how to do that!

You might be wondering why I would write an article on honey. Well, in my vigilant pursuit for all things good, natural and holistic, I found I simply had to. I wouldn’t be doing my job if I didn’t share this with you! And I need to thank my dear friend Helga for her advice, information and support in writing this article.

A patient asked me the other day: “Why do I get so anxious? I get anxious about everything -my work, my kids, my health…even if I’m waiting for something good to happen, I get anxious waiting. Why do I so often feel anxiety?

Getting a good night’s sleep sounds obvious, right? Well it doesn’t seem to be for many people. Nature dictates that 1/3 or more of our life is invested in sleep. Our combined sleep debt of 130 billion hours annually in North America has a direct cost of $16.8 billion and indirect costs due to work-related …

The hidden story about vaccines, autism, drugs and food… Americas health has been BOUGHT. Your health, your family’s health. Now brought to you by Wall Street… “If you thought they hurt us with the banks, wait till you see what they’re doing to health care.” Vaccines. GMOs. Big Pharma. Three big, BIG, okay… HUGE topics …

Exercise: Top 6 Benefits Of Regular Exercise Participating in at least 30 minutes a day can do wonders for your health. From boosting your mood to improving your sex life are just two benefits of exercise.

Who would have ever thought we would be using the same product to moisturize our skin and cook our food?  There are numerous health benefits in using coconut oil, coconut milk and coconut water in your daily life. I have happily incorporated coconut products by having a big jar in my kitchen and my bathroom. …

What are you drinking on these hot summer days? Let’s face it – the amount of water we need to consume to stay hydrated can get pretty boring.  You may resort to beverages that are less than healthy to change it up a bit.  It is easy to replace sugary sports drinks, caffeinated beverages and …