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Health Blog

10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James

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Easy Detox Water Recipe – It Takes Only 5 Minutes

Are you interested in detox water? Using water as a way of detoxing the body is more and more popular. There are pieces of evidence that show that it does not just remove toxins from your body it is also effective at flushing out fat too. What Is a Detox Water? Detox water is water

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Why do we celebrate Mother’s Day?

Mother’s Day is celebrated in many ways all around the globe. Different countries celebrate this special occasion on different dates, with the most common day being the 2nd Sunday in May. This day expresses respect, honor, and love towards mothers and acknowledges the efforts of maternal bonds and the role of mothers in our society.

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Healthy Alkaline Pasta – Broccoli Mushroom Rotini Casserole

Rotini is some of the best pasta out there because its corkscrew shape allows it to hold more sauce. In this blog, I will share with you a recipe I found that uses rotini and vegetables like broccoli, brussels sprouts, cabbage, and cauliflower which are alkaline-promoting foods. Broccoli Mushroom Rotini Casserole Recipe by: Veronica Grace

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Acid Vs Alkaline Diet – Which Is Better?

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle

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Healthy Hot Cross Buns for Easter! – Full Recipe

I feel like I’m almost” coming to life” this time of year – the changing season, longer days, and signs of life are blooming all around. There is also the sweet call of Easter confections tempting my tastebuds as they seem to be displayed practically everywhere. As a grandparent I know it’s hard not to

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A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading

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alkaline salad

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.   Alkaline foods and water must be consumed to provide nutrients the body needs to neutralize

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Healthy Green Pea Avocado Spread (Recipe Included)

Do you usually buy spread for your afternoon snack? If so, then you must try this alkaline spread! It isn’t just healthy, it’s very versatile too! You can use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap. Another reason to love this spread

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