Have you tried a sugar detox? First, let’s just clarify the fact that not all sugar is bad for you. But, adding too much of it in your diet definitely isn’t necessary and can impact your health. Actually, sugar naturally occurs in many foods, from breast milk to fruits. That’s why, there is no need …

Have you tried colon cleansing? Body detox isn’t that hard if you have the willingness to do it to help your body. Two powerful components that will help you detoxify are getting plenty of exercise and having a healthy diet. But nowadays, due to too much exposure to toxins, we need to be more serious …

Do Family meals affect you and your children’s health health? Do you remember the last time you had a homemade meal with your family? Was it last night, last week or last month? For some families, eating together only happens when there are special occasions like Christmas, birthdays or Thanksgiving. Occasions like those allow family …

What Happens to Your Body When You’re Dehydrated By John Jacobs Dehydration is a serious health issue. Anyone can run out of liquids in their body due to various reasons, so it is important that you always keep yourself hydrated with water. What Is Dehydration? Water makes up over 70% of the human body. It …

Have you tried kidney detox before? Your kidneys are a pair of bean-shaped organs which are located near the middle of your back. It is responsible for waste elimination from your body. Kidneys process about 200 quarts of blood, each day, to help remove about 2 quarts of excess water and waste products which normally …

Skin detox, have you ever thought of it? Skin experts say that the best way to keep your skin looking young and healthy is to protect it from the heat of the sun. After all the swimming, picnics and summer adventure you had the past weeks, how’s your skin today? We’d all like to have …

You might have read a lot of articles about liver detox yet find them a bit complicated. Well, in this article, you will realize how easy it is to cleanse your liver to maintain its healthy condition and be able to perform all of its functions. Your liver actually performs over 400 functions in your …

Do you have time for your health? Is it even listed on your priority list? As soon as you open your eyes in the morning, there are a bunch of things you have to attend to. You have to work, attend meetings, catch up with family members and do household chores. Your day may seem …

Are you looking for ways to have healthy looking skin? Worry no more! In this article, we will help you achieve healthy looking skin as you enjoy the sun. Summer can easily dehydrate us. With that, a lot are complaining of having dry skin. If you have dry skin, you know that moisturizers and lotions …

How’s your summer detox? Is it getting any better than you’ve planned? We hope it is! When things are in season, they are great – just like food! They taste better when it is their season. Below are five summer foods which really taste great and beneficial for your health and waistline trimdown. Cherries They …

Everyone roughly needs detoxification. We need to cleanse ourselves and rest at times. Cleansing or detoxification is an essential part of our body’s trilogy of nutritional action – the other two are toning and maintenance. If you only practice a proper diet and regular exercise, the need for detoxification will be lessened. But, since the …

One of the most important strategies for achieving good sleep is getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm. On the off chance that you keep a customary sleep calendar, going to bed and getting up in the meantime every day, you will feel substantially more revived and invigorated than if you …