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weight loss natural

Natural Weight Loss: When You Do Not Have to Go Over

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down …

apples nutrition

Apples – Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as …

addiction food

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed …

StrawberrySpinach

Strawberry & Spinach Super Smoothie

Are you wondering how you can boost your energy for the rest of the day? Don’t worry, we got you! In this blog post, we will be sharing a smoothie recipe that will help keep you energized throughout the whole day. Like blueberries, strawberries are also rich in antioxidants which help fight chronic diseases. While …

Antioxidants Foods

Amazing Antioxidants That Can Help You Become Healthier

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving …

improve your health breakfast

Can Nutrition Help Slow Down the Aging Process?

We all age. That fact is inevitable.  But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of …

Antioxidants foods

Antioxidants: Eat All Your Colors!

Antioxidants are all the rage today.  And, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go it’s blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on …

Stress Food

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been …

complete set - Hyperbath Pro

Why You Should be Offering Detoxification as a Service in Your Business

We opened our exercise/wellness studio in 2007 with a variety of different services. Primarily we did this to offer diversity to my clients but also to diversify our bottom line. I had never owned my own business before and didn’t have the experience yet to know what treatments would be favored, when busy times would …

Secret Detox Drink - Natural

Secret Detox Drink – All Natural Recipe Included

Are you feeling sluggish and exhausted lately? Your body might be telling you that it’s time for detox. In this article, I will be sharing with you a secret detox drink that can help cleanse your body and make you feel refreshed and energized. Others who have tried this recipe said they felt clear-headed and …

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