Health Blog

Alkaline diet or acidic

Acid Vs Alkaline Diet – Which Is Better?

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle …

Bread

Healthy Hot Cross Buns for Easter! – Full Recipe

I feel like I’m almost” coming to life” this time of year – the changing season, longer days, and signs of life are blooming all around. There is also the sweet call of Easter confections tempting my tastebuds as they seem to be displayed practically everywhere. As a grandparent I know it’s hard not to …

Healthy Food Choices

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading …

alkaline salad

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.   Alkaline foods and water must be consumed to provide nutrients the body needs to neutralize …

alkaline spread

Healthy Green Pea Avocado Spread (Recipe Included)

Do you usually buy spread for your afternoon snack? If so, then you must try this alkaline spread! It isn’t just healthy, it’s very versatile too! You can use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap. Another reason to love this spread …

Quinoa Stuffed Spaghetti Squash

Healthier Version of Spaghetti – Quinoa Stuffed Spaghetti Squash (Recipe Included)

Are you craving for spaghetti? If you are, then this blog post is for you! This quinoa stuffed squash is one of the delicious, comforting meals you and your family can enjoy anytime. It’s loaded with nutrients and plenty of plant-based protein. The flavors are really well-rounded with the different ingredients adding their own unique …

detox juice

Detoxifying & Refreshing Green Juice (Recipe Included)

Feeling run down and like you could use a detox? This green juice recipe is perfect for supporting your body’s natural detoxification pathways. It’s packed with alkaline, nutrient-dense ingredients that will help your body to process toxins gently, and support your body to renew cells while boosting the immune system too. Drink this delicious green …

Beetroot Ravioli Cover

Beetroot Ravioli: Appetizers Made in a Delicious Alkaline Way (Recipe Included)

Have you ever tried beetroot ravioli? If not, then you’re in for a real treat! This amazing alkaline appetizer is simple to make and absolutely delicious. Be sure to give it a try the next time you have company over. You won’t be disappointed! Ingredients: 2 large beetroots 1/2 lemon 1 cup raw cashews, soaked …

Immune Boosting Juice Recipe

Get Your Immune System Ready for Winter – Immune Booster Juice (Recipe Included)

Feeling a little run down? Winter can be a tough time to stay healthy. That’s why we’ve created this juice, made of all-natural ingredients, to help keep you feeling your best. This juice is packed with antioxidants, vitamins, and minerals that are essential for keeping your immune system up and running. Stay healthy all winter …

Tuscan Bean Soup Recipe

Tuscan Bean Soup – Healthy & Fiber-ful Recipe to Try For Lunch

Have you ever had Tuscan bean soup? Its ingredients are not so hard to find and the process of preparing it is very simple. It’s healthy, hearty, and delicious. If you’re looking for a new recipe to try out, this is definitely one to consider. Plus, it’s easy to make. You just need a few …

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