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Health & Wellness Blogger

Feeling Fabulous… Stepping Into Detox! – By Mercedes Kay Gold

We live in a toxic world. It’s impossible to escape. Do you pump gas on the way to work? Do you start the day in the drive-thru? Is life on-the-go a packet or two of no calorie chemical love in a cup of coffee? Do you dine on a processed over-the-top decadent donut topped with …

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10 Ways to Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get …

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10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If …

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10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James …

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The Best Breakfast Smoothie – Blueberry Delight Alkaline Smoothie (Recipe Included)

Wondering what to have for breakfast that will boost your energy and keep you feeling fuller longer? Look no further! In this blog post, I will share to you a recipe I found which will not only boost your energy but will also help detoxify your body. Blueberries are one of the healthiest fruits because they’re so …

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Healthy Alkaline Pasta – Broccoli Mushroom Rotini Casserole

Rotini is some of the best pasta out there because its corkscrew shape allows it to hold more sauce. In this blog, I will share with you a recipe I found that uses rotini and vegetables like broccoli, brussels sprouts, cabbage, and cauliflower which are alkaline-promoting foods. Broccoli Mushroom Rotini Casserole Recipe by: Veronica Grace …

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Acid Vs Alkaline Diet – Which Is Better?

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle …

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alkaline salad

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.   Alkaline foods and water must be consumed to provide nutrients the body needs to neutralize …

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