Bianca Norberte

Health & Wellness Blogger

Amazing Antioxidants That Can Help You Become Healthier

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving …

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Antioxidants: Eat All Your Colors!

Antioxidants are all the rage today.  And, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go it’s blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on …

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Secret Detox Drink – All Natural Recipe Included

Are you feeling sluggish and exhausted lately? Your body might be telling you that it’s time for detox. In this article, I will be sharing with you a secret detox drink that can help cleanse your body and make you feel refreshed and energized. Others who have tried this recipe said they felt clear-headed and …

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Feeling Fabulous… Stepping Into Detox! – By Mercedes Kay Gold

We live in a toxic world. It’s impossible to escape. Do you pump gas on the way to work? Do you start the day in the drive-thru? Is life on-the-go a packet or two of no calorie chemical love in a cup of coffee? Do you dine on a processed over-the-top decadent donut topped with …

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10 Ways to Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get …

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10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If …

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10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.   “Small steps are achievable and are easier to fit into your daily routine,” says James …

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