Have you ever had Tuscan bean soup? Its ingredients are not so hard to find and the process of preparing it is very simple. It’s healthy, hearty, and delicious. If you’re looking for a new recipe to try out, this is definitely one to consider. Plus, it’s easy to make. You just need a few simple ingredients, and you can have a bowl of soup ready in no time. So if you’re in the mood for something comforting and warm, give Tuscan bean soup a try. You won’t regret it!
Tuscan Bean Soup
Serves 6
Ingredients
- 2 Tbs (30mL) olive oil
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 4 cloves garlic, chopped
- 1 carrot, chopped
- 3 cups (680g) chopped tomatoes
- 6 cups (900g) tinned cannellini beans
- 5 cups (1.25L) water
- 1/2 tsp (3g) Himalayan Salt
- Freshly ground pepper, to taste
- 1/2 cup (75g) quinoa
- 1/4 cup (9g) fresh basil leaves, coarsely chopped
Directions
To begin, cook the onions, celery, and garlic in a saucepan over medium heat until soft. In a large pan, do this in a few spoons of water. After it has cooked for a few minutes, add the chopped tomatoes (including their juice) and carrots and warm over medium to low heat, breaking up the tomatoes. Cook for about 15 to 20 minutes.
Now you may add the delectable creamy-textured cannellini beans, along with the water, salt, and pepper, and simmer for another 20 minutes on low heat. When the beans are soft, you’re done. Now, add the quinoa and cook for another ten minutes, or until it is al dente.
Stir in the olive oil and basil leaves after the soup has cooled slightly.
The Tuscan Bean Soup is a fantastic dish that will give you more than half of your daily fiber requirement. It also contains healthy fats, protein, and alkaline minerals.
If this appeals to your like for trying new recipes at home, don’t forget to subscribe to our newsletter for even more delicious dishes! You may also follow us on Facebook @ https://www.facebook.com/healthierliving4you.
Read the full recipe @ Tuscan Bean Soup